About the Recipe

Pork Souvaki & Yoghurt Dressing is a Mediterranean-inspired dish featuring tender, marinated pork skewers grilled to perfection and served with a cool, creamy yogurt dressing. The pork is marinated in a blend of lemon, garlic, and herbs that infuses it with bright, savory flavors. Paired with the tangy, refreshing yogurt sauce, this dish offers a satisfying balance of protein and freshness that is perfect for a light yet satisfying meal.

Suitable For

• Weight management (lean protein, moderate fat)
• Prediabetes / Type 2 diabetes (low-carb option)
• Cardiovascular risk patients (use lean pork)
• High-protein diet plans
• Low-carb / calorie-controlled diets
• PCOS-friendly meal plans

Standard Portion

1 Serving – ~300g

Ingredients

• 200g pork tenderloin, cubed
• 2 cups mixed salad leaves (~60g)
• ½ cup cucumber, diced (~60g)
• ¼ cup red onion, sliced (~30g)
• ½ cup cherry tomatoes, halved (~75g)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• Salt and black pepper, to taste

Yoghurt Dressing:

• 150g Greek yogurt (low-fat)
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tbsp fresh dill, chopped
• Salt and black pepper, to taste

Preparation

1. Marinate the pork: In a bowl, combine 1 tbsp olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1 tsp dried oregano, salt, and pepper. Add the pork cubes and toss to coat. Marinate for at least 15 minutes (or overnight in the fridge).
2. Make the yogurt dressing: In a small bowl, whisk together the Greek yogurt, 1 tbsp lemon juice, 1 minced garlic clove, and fresh dill. Season with salt and pepper. Refrigerate until needed.
3. Thread the skewers: If using wooden skewers, soak them in water for 30 minutes. Thread the marinated pork cubes onto skewers.
4. Cook the pork: Heat a grill pan or barbecue over medium-high heat. Cook the pork skewers for 3–4 minutes per side until golden and cooked through (internal temp should reach 63°C/145°F). Let rest for 2 minutes.
5. Assemble the salad: Arrange the mixed salad leaves on plates. Top with cucumber, red onion, and cherry tomatoes.
6. Serve: Place the pork skewers on top of the salad. Drizzle with the yogurt dressing and serve immediately.

Nutritional Value

Amount per Serving (Approx.)

Clinical Modifications

Weight Loss (~300 kcal)

• Use 150g pork
• Use 1 tsp oil for marinating
• Increase salad leaves

Prediabetes / Type 2 Diabetes

• Already low-carb
• Use full-fat yogurt for creaminess
• Pair with extra vegetables

High Cholesterol

• Use lean pork tenderloin
• Use low-fat yogurt
• Limit oil to 1 tsp

Hypertension

• Use low-sodium stock or skip
• Skip added salt
• Use lemon and herbs for flavor

High-Protein Diet Plan

• Increase pork to 250g
• Add 1 tbsp hemp seeds

Result: Protein rises to ~48–52g per serving