About the Recipe

Spiced Lentil & Vegetable Soup is a low-calorie, nutrient-packed meal designed to support a healthy diet. Made with protein-rich lentils, fiber-filled vegetables, and a blend of warming spices, it promotes fullness, aids digestion, and boosts metabolism. Light yet satisfying, this soup is perfect for weight management and balanced nutrition without compromising on flavor.

Suitable For

• Weight management
• Prediabetes / Type 2 diabetes
• Cardiovascular risk patients
• High-fiber diet plans
• Plant-based / vegetarian diets
• PCOS-friendly meal plans

Standard Portion

1 Serving – ~1½–2 cups / 400 ml

Ingredients

• ½ cup cooked lentils (100g)
• 1 cup mixed non-starchy vegetables (150g)
• 1 tsp olive oil
• 1 garlic clove
• ¼ small onion (30g)
• 1½–2 cups low-sodium vegetable broth
• Spices: turmeric, cumin, paprika
• Fresh coriander or parsley

Preparation

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until fragrant.
3. Add mixed vegetables and cook for 3–4 minutes.
4. Add lentils, broth, and spices (turmeric, cumin, paprika).
5. Bring to a boil, then reduce heat and simmer for 25–30 minutes.
6. Season with salt and pepper to taste.
7. Garnish with fresh coriander or parsley.
8. Serve warm.

Nutritional Value

Approximate Per Serving