About the Recipe

Salmon & Dill Chowder (No Potatoes) is a protein-rich, low-carb twist on a classic comfort soup. Made with tender salmon, fresh dill, and a creamy base without potatoes, it's packed with omega-3s, vitamins, and minerals to support heart health and overall wellness. Light yet satisfying, this chowder is perfect for a nourishing, diet-conscious meal that doesn't compromise on flavor.

Suitable For

• Weight management
• Prediabetes / Type 2 diabetes (low-carb version)
• Cardiovascular risk patients
• High-protein diet plans
• Low-carb / moderate-fat diets
• Anti-inflammatory meal plans

Standard Portion

1 Serving – ~1½ cups / 350–400 ml

Ingredients

• 100g fresh Salmon (skinless, cubed)
• 1 cup cauliflower florets (100g, small cubes for thickness)
• ¼ cup celery (30g, diced)
• ¼ small onion (30g)
• 1 tsp olive oil
• 1½ cups low-sodium vegetable or fish broth
• 2 tbsp low-fat Greek yogurt (or light cooking cream)
• 1 tbsp fresh dill
• Black pepper, lemon juice

Preparation

1. Heat olive oil in a pot.
2. Sauté onion and celery until soft.
3. Add cauliflower and broth; simmer 8–10 minutes until tender.
4. Add salmon cubes and cook 4–5 minutes (do not overcook).
5. Reduce heat and stir in Greek yogurt.
6. Add dill, lemon juice, and black pepper.
7. Serve warm.

Nutritional Value

Approximate Per Serving

Clinical Modifications

For Weight Loss (~260–280 kcal)

• Use 80g salmon
• Use 1 tbsp Greek yogurt instead of 2
• Increase cauliflower for volume
• Keep oil at ½–1 tsp

For Prediabetes / Type 2 Diabetes

• Keep recipe potato-free
• Avoid flour thickening
• Pair with leafy green salad instead of bread

For High Cholesterol

• Salmon provides heart-friendly omega-3 fats
• Use 0% Greek yogurt
• Avoid butter or heavy cream
• Keep portion controlled

For Hypertension

• Use low-sodium broth
• Avoid added salt
• Increase lemon and dill for flavor

For High-Protein Diet Plan

• Increase salmon to 120g
• Add 2 tbsp hemp seeds

Result: Protein increases to ~35g per serving