About the Recipe

Fresh, vibrant, and packed with nutrients, this Pea, Leek & Watercress Soup is a perfect blend of natural sweetness and earthy flavors. Rich in fibre and antioxidants, it supports digestion, heart health, and overall wellness. Light yet satisfying, it's an excellent choice for detox plans, weight management, or a refreshing, healthy meal any time of the day.

Suitable For

• Heart health
• Iron support
• Moderate-carb diets

Portion

1 serving (~400 ml)

Ingredients

• ½ cup peas
• ½ cup leek
• 1 cup watercress
• 1 tsp olive oil
• 1½ cups broth

Preparation

1. Heat olive oil in a pot.
2. Sauté leek until soft.
3. Add peas and broth; simmer 8–10 minutes.
4. Add watercress and cook for 2–3 minutes.
5. Blend until smooth.
6. Add lemon juice and black pepper.
7. Serve warm.

Nutritional Value

Approximate Per Serving