About This Smoothie

Very Berry Boost is a nutrient-packed smoothie bursting with antioxidants, fibre, and natural sweetness from fresh berries. Rich in vitamins C and K, it supports heart health, immune function, and digestion. Greek yogurt adds creaminess and protein, making it a perfect choice for a low-calorie breakfast, post-workout recovery, or a refreshing snack. This smoothie is designed to be versatile—ideal for weight management, blood sugar control, and high-protein meal plans.

Ingredients

• ½ cup strawberries (75g)
• ½ cup blueberries (75g)
• ½ cup raspberries (50g)
• ½ cup unsweetened Greek yogurt (0–2% fat)
• ½ cup unsweetened almond milk (120ml)
• 1 tsp chia seeds or flaxseeds (optional)
• Ice cubes as needed

Preparation

1. Wash and hull strawberries if needed.
2. Add all berries, Greek yogurt, and almond milk to a blender.
3. Add chia seeds or flaxseeds if using.
4. Blend until smooth and creamy.
5. Add ice cubes and blend again for a chilled texture.
6. Pour into a glass and serve immediately.

Nutritional Value

Approximate Per Serving – 1 Glass