About This Smoothie

The Prune Punch Smoothie is a nutrient-dense drink designed to support digestion and overall gut health. Rich in fiber, antioxidants, and essential vitamins, it helps maintain regularity, boosts energy levels, and supports cardiovascular wellness. Low in added sugar and calories, this smoothie is perfect for weight management and blood sugar control, while the addition of Greek yogurt or protein powder provides satiety and a high-protein boost. Quick to prepare, it fits seamlessly into low-carb, PCOS-friendly, and heart-healthy meal plans.

Ingredients

• 3–4 pitted prunes (~50g)
• ½ banana, sliced (optional)
• ½ cup plain Greek yogurt
• ½ cup unsweetened almond milk
• 1 tsp chia seeds or flaxseeds
• Ice cubes

Preparation

1. Remove pits from prunes and chop if needed.
2. Add prunes, banana, Greek yogurt, almond milk, and seeds into a blender.
3. Blend until smooth and creamy.
4. Add ice cubes and blend again for a chilled smoothie.
5. Pour into a glass and serve immediately.

Nutritional Value

Approximate Per Serving