About the Recipe

Start your day with a breakfast that's crunchy, creamy, and packed with nutrition. The Granola and Greek Yogurt Bowl combines protein-rich Greek yogurt with fiber-filled granola and a hint of natural sweetness, creating a balanced meal that keeps you energized and satisfied. Perfect for a quick, wholesome morning boost, it supports digestion, stabilizes blood sugar, and fuels your body the right way.

Suitable For

• Weight management
• Prediabetes / Type 2 diabetes (low-sugar option)
• Heart health
• High-protein diets
• Anti-inflammatory meal plans

Standard Portion

1 serving (~200–220 g)

Ingredients

• ½ cup Greek yogurt (0–2% fat, ~120 g)
• ¼ cup granola (~30 g, low-sugar)
• ½ cup fresh berries (raspberries, blueberries, or strawberries)
• 1 tsp chia seeds or flaxseeds (optional)
• ½ tsp cinnamon (optional)

Preparation (Detailed)

1. Place Greek yogurt in a serving bowl.
2. Sprinkle granola evenly on top.
3. Add fresh berries over granola.
4. Sprinkle chia or flax seeds and cinnamon if desired.
5. Serve immediately.

Nutritional Information

Approximate Per Serving

Clinical Modifications

Weight Loss (~220–240 kcal)

• Use ½ portion granola (~15 g)
• Use low-fat Greek yogurt
• Avoid added honey or syrup

Result: Lower calories, still high in protein and fiber

Prediabetes / Type 2 Diabetes

• Use unsweetened granola
• Prefer berries with low glycaemic load (raspberries, strawberries)
• Avoid dried fruits or sweetened toppings

Benefit: Keeps blood sugar stable

High Cholesterol

• Use low-fat Greek yogurt
• Add flax or chia seeds for omega-3
• Avoid full-fat toppings or honey

Benefit: Supports heart health

Hypertension (Low Sodium)

• Choose unsalted granola
• Greek yogurt naturally low in sodium; avoid adding salt

Benefit: Sodium remains low

High-Protein Version

• Add 2 tbsp hemp seeds
• Use extra Greek yogurt (150 g)

Result: Protein increases to ~25 g per serving